{"id":1920,"date":"2024-05-21T14:31:46","date_gmt":"2024-05-21T14:31:46","guid":{"rendered":"https:\/\/act-hypnotherapie.nl\/?page_id=1920"},"modified":"2026-05-08T19:47:42","modified_gmt":"2026-05-08T19:47:42","slug":"act-therapie-amsterdam","status":"publish","type":"page","link":"https:\/\/act-hypnotherapie.nl\/en\/act-therapie-amsterdam\/","title":{"rendered":"ACT"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"1920\" class=\"elementor elementor-1920\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-24fb2fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"24fb2fa\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e4fa42e\" data-id=\"e4fa42e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca89434 elementor-widget elementor-widget-heading\" data-id=\"ca89434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">ACT and the Power of Psychological Flexibility<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1cc2855 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1cc2855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-517e6db elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"517e6db\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12815b8\" data-id=\"12815b8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe039d2 elementor-widget elementor-widget-text-editor\" data-id=\"fe039d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>I'm drs. Sarah Boon. You are welcome to have ACT therapy with me in Amsterdam. <\/strong>Acceptance and Commitment Therapy (ACT) is a form of behavioral therapy that focuses on psychological flexibility. This means that you learn to deal flexibly with changes in both the external and internal world. ACT does not emphasize that you are free from difficult experiences; it is about being willing to embrace these experiences as part of human existence. At the same time, ACT helps you to pursue a meaningful life, regardless of the challenges you encounter.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-6cf71b1\" data-id=\"6cf71b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22e7246 elementor-widget elementor-widget-image\" data-id=\"22e7246\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"225\" height=\"300\" src=\"https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-8-2026-08_44_36-PM-225x300.png\" class=\"attachment-medium size-medium wp-image-3179\" alt=\"\" srcset=\"https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-8-2026-08_44_36-PM-225x300.png 225w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-8-2026-08_44_36-PM-768x1024.png 768w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-8-2026-08_44_36-PM-9x12.png 9w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/ChatGPT-Image-May-8-2026-08_44_36-PM.png 1086w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-bac6ddb elementor-widget elementor-widget-heading\" data-id=\"bac6ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">The ACT processes<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d740820 elementor-widget elementor-widget-text-editor\" data-id=\"d740820\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li class=\"translation-block\"><strong>Acceptance<\/strong>: Do you embrace your inner experiences without judgment? Or do you do everything you can to avoid difficult feelings or thoughts?<\/li><li><strong>Defusion\u00a0<\/strong>Do you experience painful thoughts as a reality or can you break free from them?<\/li><li><strong>Self-image<\/strong>\u00a0Do you have a good self-image? Or do you tell yourself a painful story about who you 'are'?<\/li><li><strong>Here and now\u00a0<\/strong>Can you be present? Or does your mind spend a lot of time reliving the past or predicting the future?<\/li><li><strong>Values\u00a0<\/strong>Do you know what you value? Or don't you really know what you want?<\/li><li><strong>Values based actions\u00a0<\/strong>Are you pursuing your goals? Or do you let yourself be held back by fear or negative thoughts?<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cfd3bd elementor-widget elementor-widget-heading\" data-id=\"3cfd3bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Why ACT is helpful<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-5222708 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5222708\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-12ba725\" data-id=\"12ba725\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-621ee66 elementor-widget elementor-widget-image\" data-id=\"621ee66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"278\" src=\"https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-at-21.07.39-300x278.png\" class=\"attachment-medium size-medium wp-image-3195\" alt=\"\" srcset=\"https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-at-21.07.39-300x278.png 300w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-at-21.07.39-1024x951.png 1024w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-at-21.07.39-768x713.png 768w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-at-21.07.39-13x12.png 13w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2026\/05\/Screenshot-2026-05-05-at-21.07.39.png 1172w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-894c328\" data-id=\"894c328\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3bdf7c elementor-widget elementor-widget-text-editor\" data-id=\"e3bdf7c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>ACT does not work with diagnoses or protocols, but with processes.<\/strong>\u00a0You are unique and your request for help is also unique. Decades of research show which internal processes cause us suffering, but also which internal processes make us experience a valuable life. Working with the ACT model, I can focus on these specific processes as a therapist. I use various therapeutic techniques to realize lasting positive changes. These techniques also include hypnosis and mindfulness if desired.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-445191d elementor-widget elementor-widget-heading\" data-id=\"445191d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">ACT is suitable for the following complaints, among others:<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9dcb0b elementor-widget elementor-widget-text-editor\" data-id=\"b9dcb0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><strong>Stress,\u00a0sleeping problems and depression.<\/strong>\u00a0Such as recovery after burnout or depression.<\/li><li><strong>Phobias<\/strong>\u00a0<strong>and\u00a0<\/strong><strong>anxiety\u00a0<\/strong>Such as fear of driving, fear of flying, fear of animals.\u00a0<\/li><li><strong>Trauma.\u00a0<\/strong>Such as processing an emotionally shocking event.\u00a0<strong><br \/><\/strong><\/li><li><strong>Addiction\u00a0<\/strong>Such as quitting smoking, smoking marijuana or drinking alcohol.<\/li><li><strong>Lifestyle problems.\u00a0<\/strong>Such as help with losing weight.<\/li><li><strong>Difficulties in relationships.\u00a0<\/strong>Such as jealousy and fear of commitment or abandonment.\u00a0<\/li><li><strong>Unwanted thoughts.\u00a0<\/strong>Such as the treatment of compulsive behaviour or intrusive thoughts.\u00a0<\/li><li><strong>To deal with a difficult situation.\u00a0<\/strong>Such as grief processing, regret or illness.<\/li><li><strong>Low self-esteem or lack of self-compassion.\u00a0<\/strong>Like feeling insecure or socially anxious.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-130ccec elementor-widget elementor-widget-heading\" data-id=\"130ccec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">A values based life<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7cd795d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cd795d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-40e937c\" data-id=\"40e937c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-34678a1 elementor-widget elementor-widget-text-editor\" data-id=\"34678a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Through various exercises you will learn to let go of difficult thoughts and feelings.<\/strong> Sometimes we do some work in the past, but the focus is usually on your present life. I help you to rediscover your inner compass and take steps towards a meaningful life. You will no longer be hindered by your inner world, but experience the freedom to thrive.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a49b916 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a49b916\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/act-hypnotherapie.nl\/en\/afspraak-planner\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-smile\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book your session here <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-cf5392d\" data-id=\"cf5392d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7f690a elementor-widget elementor-widget-image\" data-id=\"d7f690a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2024\/10\/download-13-300x300.png\" class=\"attachment-medium size-medium wp-image-2274\" alt=\"ACT (acceptance and commitment therapy) Amsterdam\" srcset=\"https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2024\/10\/download-13-300x300.png 300w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2024\/10\/download-13-150x150.png 150w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2024\/10\/download-13-768x768.png 768w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2024\/10\/download-13-12x12.png 12w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2024\/10\/download-13-640x640.png 640w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2024\/10\/download-13-180x180.png 180w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2024\/10\/download-13-50x50.png 50w, https:\/\/act-hypnotherapie.nl\/wp-content\/uploads\/2024\/10\/download-13.png 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>ACT en de kracht van psychologische flexibiliteit Welkom, ik ben drs. Sarah Boon. Je bent bij mij van harte welkom voor ACT therapie in Amsterdam. Acceptance and Commitment Therapy (ACT)<a href=\"https:\/\/act-hypnotherapie.nl\/en\/act-therapie-amsterdam\/\" class=\"more-link\"><span class=\"readmore\">Continue reading<span class=\"screen-reader-text\">ACT<\/span><\/span><\/a><\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1920","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>ACT therapie in Amsterdam<\/title>\n<meta name=\"description\" content=\"Je bent welkom voor ACT therapie in Amsterdam. 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