Welcome

Great that you are here! At this place in Amsterdam you are most welcome for hypnotherapy and ACT therapy in English (Acceptance and Commitment Therapy) and also for mindfulness training. My name is drs. Sarah Boon, I am your English speaking therapist in Amsterdam and I'm ready to support you on your path to growth and well-being. My goal is to help you overcome obstacles and work together on your life full of meaning and balance.

Method

hypnotherapie, ACT (Acceptance and Commitment Therapy) en mindfulness trainingen

I work with deep subconscious processes and (mindful) consciousness in the present moment. This makes my therapeutic work distinctive. In my therapy, the ACT model of psychological flexibility forms a solid scientific basis. ACT has many techniques that allow me to fully adapt the therapy to your needs. Hypnotherapy works on an subconscious level and helps to transform patterns, blockages and automatic reactions. Mindfulness is about awareness in the moment, so that you learn to experience your thoughts and feelings without getting caught up in them. 

Therapieën

 

  • Compulsions Like intrusive thoughts and compulsive behaviour
  • Low self-esteem or lack of self-compassion. Like feeling insecure or socially anxious.
  • Stress, sleeping problems and depression. Such as recovery after burnout or depression.
  • Phobias and anxiety Such as fear of driving, fear of flying, fear of animals. 
  • Difficulties in relationships. Such as jealousy and fear of commitment or abandonment. 
  • Trauma. Such as processing an emotionally shocking event. 
  • To deal with a difficult situation. Such as grief processing, regret or illness.
  • Addiction Such as quitting smoking, smoking marijuana or drinking alcohol.
  • Lifestyle problems. Such as help with losing weight.
  • Unwanted behaviour. Such as nail biting, trichomania and skin picking.
  • Somatically inexplicable physical complaints. Such as irritable bowel syndrome (IBS / spastic colon) and other forms of physical problems that are insufficiently explained after medical examination.

Upcoming

8-weekse mindfulnesstraining (NEDERLANDS) november 2024
(Celebesstraat 105D  Amsterdam Oost)
Vrijdag middag 16:00-18:00
Datums: 01-11, 08-11, 15-11, 22-11, 29-11, 06-12, 13-12, 20-12. Vol. 

8-weekse mindfulnesstraining (NEDERLANDS) februari 2025
(Celebesstraat 105D  Amsterdam Oost)
Vrijdag middag 16:00-18:00
Datums: 07-02, 14-02, 21-02, 28-02, 07-03, 14-03, 21-03, 28-03. Inschrijven. 

Accreditations

en_GBEN