Mindfulness offers tools to better deal with your inner world and the outside world. You will learn effective techniques to gain more control over your attention and to deal with difficult events in your life in a constructive way. In the hustle and bustle of modern life, we often get caught up in a constant stream of thoughts and stimuli. Scientists have studied thousands of years of old Buddhist traditions and transformed them into practical lessons that help us find inner peace, resilience and clarity. This forms the basis of mindfulness